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Athlete Date Sort Location Workout Name Description Results
Sydni Kretzer 03/04/2013 CrossFit Pathos None Back Squat 10x2 @84% of 1RM 85 lbs
Performed as RX
Sydni Kretzer 03/04/2013 CrossFit Pathos None Press, 5RM 55 lbs
Performed as RX
Sydni Kretzer 03/04/2013 CrossFit Pathos CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 13 rounds 0 reps
Workout Scaled
Sydni Kretzer 02/28/2013 CrossFit Pathos crossfit football total Power Clean, 1RM
Squat, 1RM
Bench Press, 1RM
Deadlift, 1RM		 65 lbs
145 lbs
75 lbs
205 lbs
Performed as RX
Sydni Kretzer 02/26/2013 CrossFit Pathos None Push Press, 3 RM
Push Press, Max Reps @75% of 3RM		 90 lbs
16, 65 lbs
Performed as RX
Sydni Kretzer 02/26/2013 CrossFit Pathos None 5 Rounds for time of:
Power Clean, 5 Reps, M(BW)/F(2/3BW)
Bench Press, 5 Reps, M(BW)/F(2/3BW)
 06m 48s
Workout Scaled
Sydni Kretzer 02/12/2013 CrossFit Pathos None 7 Rounds of:
1 Split Snatch + 3 Overhead Squats		 40 lbs
Performed as RX
Sydni Kretzer 02/12/2013 CrossFit Pathos None 21-15-9 reps of:
Deadlift 225/155lbs
Thrusters 95/65lbs		 13m 52s
Workout Scaled
Sydni Kretzer 02/11/2013 CrossFit Pathos None High Bar Back Squat 5-5-5-5-5 65 70 85 95 105 lbs
Performed as RX
Sydni Kretzer 02/11/2013 CrossFit Pathos None Weighted Dips 2-2-2-2-2 0 lbs
Performed as RX
Sydni Kretzer 02/11/2013 CrossFit Pathos None 10 rounds for time of:
40 yard shuttle (20 yards down and back)
10 Russian Twists		 6m 30s
Performed as RX
Sydni Kretzer 02/10/2013 CrossFit Pathos- home Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 44m 32s
Workout Scaled
Sydni Kretzer 02/08/2013 CrossFit Pathos None Hang Squat Clean 3RM
Hang Squat Clean 3x3 @90% of 3RM
 70 lbs
Performed as RX
Sydni Kretzer 02/08/2013 CrossFit Pathos None Hang Squat Clean 3RM
Hang Squat Clean 3x3 @90% of 3RM
 70 lbs
65 lbs
Performed as RX
Sydni Kretzer 02/08/2013 CrossFit Pathos Gwen Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 40 lbs
Performed as RX
Sydni Kretzer 02/05/2013 CrossFit Pathos Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 124 reps
Workout Scaled
Sydni Kretzer 02/04/2013 CrossFit Pathos None 3 Minute AMRAP of Rope Climb:

Then immediately begin,

5 Rounds for time of:
40 Double Unders
30 Walking Lunges, 45/35lb plate
20 Ball Slams, 20lbs
 15m 00s
Workout Scaled
Sydni Kretzer 01/09/2013 McPherson High School Weight Room Filthy Fifty For scaling go here:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17121/

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 20m 20s
Workout Scaled